MAIN DISHES

Sweet Potato Salmon Cakes

Roasted Whole Chicken with Vegetables

Harvest Frittata

Mushroom Lentil Bolognese over Spaghetti Squash

Beef Bolognese over protein pasta

Fajita Bar with toppings, grains, proteins, sauces of choice

Red Chili Taco Lettuce Wraps

Cashew Chicken and Broccoli - served with brown rice or quinoa

Beef and Broccoli - served with brown rice or quinoa

Five Spice Lettuce Wraps - with tofu, turkey, chicken or pork

Stir Fry with Sweet and Spicy Sauce

Stews and Chilis

all gluten-free, dairy-free, sugar-free, with vegan options

Beef Stew

Harvest Lentil Stew

Jambalaya

Shrimp & Corn Chowder

Squash & Greens Stew

Veggie Loaded Chili - turkey, chicken or bean

White Chicken Chili

White Vegetable Chowder

Brothy soups

all gluten-free, dairy-free, sugar-free, with vegan options

Beet Borscht

Cabbage Roll Soup - with beans or ground turkey

Chicken Soup

Coconut Lime Soup - with tofu and mushrooms

Greek Egg Lemon Soup

Smoky Chickpea, Lentil Soup

Vegetable Bean Soup

Creamy soups

all gluten-free, dairy-free, sugar-free, with vegan options

Apple Squash Bisque

Curry Carrot Bisque

Carrot Fennel Soup

Cream of Asparagus

Cream of Broccoli

Curry Sweet Potato Bisque

Ginger Cauliflower Bisque

Moroccan Cauliflower Soup

Pumpkin Soup

Shiitake Mushroom Bisque

Spiced Winter Squash Bisque

Tex-Mex Pumpkin Vegetable Soup

SALADS AND BOWLS

all gluten-free, dairy-free, sugar-free, with vegan options

Custom Salad/Bowl Bar - Choose your favorites: salad mix, quinoa, lentils, beans, chickpeas, fresh/roasted/pickled vegetables, protein of choice: chicken, steak, baked tofu, salmon, dressing of choice

Sesame Almond Macrobowl - carrot, daikon radish, purple cabbage, cilantro, slivered almonds, sesame seeds

Super Greens Caesar Salad with roasted delicata squash and vegan parmesan crumble

Tex-Mex Macrobowl - quinoa, taco tofu cwith grapes toasted pecans and Honey Dijon Vinaigrette

Peruvian Spiced Macro Bowl - quinioa, hearty salad mix, bell pepper, roasted sweet potato, zucchini and corn, pumpkin seeds, poblano peppers - add on roasted chickpeas, baked tofu or grilled pork tenderloin.

Fennel, Radicchio & Red Quinoa Salad - with grapes and toasted pecans and Honey Dijon Vinaigrette

Chopped Salad - hearty salad mix, crisp colorful vegetables, seeds, nuts and berries - add protein of choice

DRESSINGS

all gluten-free, dairy-free, sugar-free, vegan

Apple Ginger Vinaigrette

Balsamic Vinaigrette

Carrot Ginger Dressing

Citrus Vinaigrette

Ginger Miso Dressing

Green Goddess Dressing

Green Tahini Dressing

Hemp Seed Ranch

Honey Dijon Vinaigrette

Lemon Tahini Dressing

Sesame Almond Dressing

Vegan Caesar

Side DISHES

quinoa

bean salad

roasted vegetables

brown rice

spaghetti sqaush

mashed sweet potatoes

mashed potatoes

slaw

veggie sticks and dip

Sauces & Dips

ALL GLUTEN-FREE, DAIRY-FREE, SUGAR-FREE, VEGAN

Hemp-Artichoke Hummus

Hemp Horseradish Sauce

Lemon Tahini Sauce

Smoky Pimento Cheese

Vegan Sour Cream

Vegan Tarter Sauce

Vegan Herb Cheese

other foods, treats and snacks

Apple Crisp - made with dates and honey

Chia Pudding - favorite flavors: vanilla, chocolate, mango, berry, pina colada, spiced dark chocolate, cinnamon raisin, banana

Date-Nut Energy Bites - favorite flavors: spiced dark chocolate, carrot cake, gingerbread, lemon-sesame

Dips:

Vegan Herb Cheese
Superfood Hummus
Pimento Cheese Spread

Seed Crackers

Paleo Rye Bread Mini Loaf

Mezze Platter -

hemp-artichoke hummus, walnut falafel, pickled vegetables
seed crackers, vegan herb cheese and fresh vegetable sticks
smoky pimento spread, feta, paleo rye bread

Smoothie Prep