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sample Menu
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Sesame Almond Macrobowl
hearty salad greens, topped with a colorful array of fresh vegetables and a tangy-sweet dressing
Thai Coconut Soup
broth-based, tangy, warming and delicious
add in shrimp, tofu or brisket
Asian Spiced Lettuce Wraps
savory turkey or vegan with shiitake-walnut crumble
Sample Menu
Mezze Platter
hemp-artichoke hummus, almond crackers, walnut falafel, olives, feta, homemade pickles and fresh vegetable sticks - a perfect meal for summer, served right out of the fridge or picnic basket
Cream of Broccoli Soup
rich, creamy and dairy free
Chopped Salad with Strawberry Shallot Vinaigrette
hearty greens, roasted cauliflower, walnuts, strawberries, pickled red onion
add on feta, roasted chickpeas or chicken
sample menu
Harvest Frittata
a bounty of seasonal vegetables including greens, mushrooms and bell pepper
White Vegetable Chowder
cauliflower base, loaded with vegetables
Peruvian Spiced Macro Bowl
quinioa, hearty salad mix, bell pepper, roasted sweet potato, zucchini and corn, pumpkin seeds, poblano peppers - add on roasted chickpeas, baked tofu or grilled pork tenderloin.
Verde Sauce/Dressing
flavorful and creamy with cilantro, lime, garlic and cashew
sample menu
Shiitake Mushroom Bisque
creamy, nourishing immune support
Chopped Salad
hearty salad mix, crisp summer vegetables,
sunflower seeds, blueberries - add on baked tofu or grilled chicken
Hemp Seed Ranch Dressing
rich in amino acids, good fats and protien
Veggie Loaded Salmon or Chickpea Cakes
with vegan tartar sauce and roasted vegetable medley
sample menu
Roasted Chicken or Cauliflower Steak & Vegetables
dark meat poultry or cauliflower steak served with a medley of seasonal roasted vegetables and mint chimichurri sauce
Cabbage Roll Soup
a brothy vegetable, cabbage soup with ground turkey or beans
Super Greens Caesar Salad with Roasted Delicata Squash and Vegan Parmesan Crumble
Option to add on roasted chickpeas, baked tofu, chicken or salmon.
Vegan Caesar Dressing
made with superfoods - garlic, nutritional yeast and miso
sample menu
Chopped Salad with Sunflower Seeds and Carrot Ginger Dressing
hearty greens mix, daikon radish, celery, bell pepper, sunflower seeds
Curry Sweet Potato Bisque
velvety and dairy-free
Pizza Boats
Portobello caps or zucchini boats with vegan herb cheese, onions, mushrooms, tomato, peppers and olives
soups
all gluten-free, dairy-free, sugar-free, with VEgan options
Apple Squash Bisque
Arugula Pea Soup
Cabbage Roll Soup
Carrot Cumin Coconut Bisque
Carrot Fennel Soup
Chicken Soup
Chilled Edamame Soup
Cream of Asparagus
Cream of Broccoli
Curry Lime Vegetable Stew
Curry Sweet Potato Bisque
Ginger Cauliflower Bisque
Greek Egg Lemon Soup
Harvest Lentil Stew
Jambalaya
Moroccan Cauliflower Soup
Pumpkin Soup
Shiitake Mushroom Bisque
Smoky Chickpea, Lentil Vegetable Soup
Spiced Winter Squash Bisque
Squash & Greens Stew
Tex-Mex Pumpkin Vegetable Soup
Thai Coconut Soup
Veggie Loaded Chili
White Chicken Chili
salads and Bowls
Sesame Almond Macro Bowl
Roasted Beets and Walnuts over Hearty Greens
Rainbow Slaw with Roasted Chickpeas and Ginger Miso Dressing
Fennel, Radicchio & Red Quinoa Salad with Grapes, Toasted Pecans and Honey Dijon Vinaigrette
Peruvian Macro Bowl with Roasted Sweet Potato, Zucchini and Corn
Autumn Salad with Roasted Delicata Squash, Pecans, Dried Cranberries & Pumpkin Seeds
Supergreens Caesar with Roasted Delicata Squash & Vegan Parmesan Crumble
Bitter Greens Salad with Sweet Creamy Horseradish Hemp Seed Dressing
Cilantro Lime Macro Bowl
Hearty Greens with Roasted Cauliflower, Pickled Peppers, Raisins & Pumpkin Seeds
Walnut Falafel over Super Greens with Roasted Beets, Pickled Onions and Lemon Tahini Dressing
Mediterranean Chopped Salad with Feta & sunslower seeds
Chopped Salad with Spring Vegetables, Nuts & Seeds
Dressings & Sauces
Aji Verde Sauce
Apple Ginger Vinaigrette
Balsamic Vinaigrette
Carrot Ginger Dressing
Chimichurri Sauce
Cilantro Lime
Citrus Vinaigrette
Ginger Miso Dressing
Greek Dressing
Green Goddess Dressing
Green Tahini Dressing
Hemp Horseradish Sauce
Hemp Seed Ranch
Honey Dijon Vinaigrette
Lemon Ginger Tahini
Pear Balsamic Vinaigrette
Red Chili Sauce
Sesame Almond Dressing
Sumac Vinaigrette
Vegan Caesar
Vegan Tarter Sauce
other meals
Lettuce Wraps
Harvest Frittata
Sweet Potato Salmon Cakes
Mushroom Lentil Bolognese over Spaghetti Squash
Asian Spiced Lettuce Wraps
Roasted Chicken & Vegetables
Egg Roll in a Bowl
Zucchini or Portobello Pizze Boats
Red Chili Taco Lettuce Wraps
Cashew Chicken and Brocolli
Cauliflower Feta Stuffed Bell Peppers
Goat Cheese and Greens Gratin
other items
Chia Pudding
favorite flavors: vanilla, chocolate, mango, berry, pina colada, spiced dark chocolate, cinnamon raisin, banana ...