sample Menu

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hearty salad greens, topped with a colorful array of fresh vegetables and a tangy-sweet dressing

broth-based, tangy, warming and delicious

add in shrimp, tofu or brisket

 savory turkey or vegan with shiitake-walnut crumble

hemp-artichoke hummus, almond crackers, walnut falafel, olives, feta, homemade pickles and fresh vegetable sticks - a perfect meal for summer, served right out of the fridge or picnic basket 

rich, creamy and dairy free

hearty greens, roasted cauliflower, walnuts, strawberries, pickled red onion

add on feta, roasted chickpeas or chicken

 a bounty of seasonal vegetables including greens, mushrooms and bell pepper

 cauliflower base, loaded with vegetables

quinioa, hearty salad mix, bell pepper, roasted sweet potato, zucchini and corn, pumpkin seeds, poblano peppers - add on roasted chickpeas, baked tofu or grilled pork tenderloin.

 flavorful and creamy with cilantro, lime, garlic and cashew

 creamy, nourishing immune support

 hearty salad mix, crisp summer vegetables,

sunflower seeds, blueberries - add on baked tofu or grilled chicken

 rich in amino acids, good fats and protien

with vegan tartar sauce and roasted vegetable medley

dark meat poultry or cauliflower steak served with a medley of seasonal roasted vegetables and mint chimichurri sauce

 a brothy vegetable, cabbage soup with ground turkey or beans

 Option to add on roasted chickpeas, baked tofu, chicken or salmon.

made with superfoods  - garlic, nutritional yeast and miso

 hearty greens mix, daikon radish, celery, bell pepper, sunflower seeds 

velvety and dairy-free

stuffed with a bounty of seasonal veggies, mushrooms, quinoa, herbs and spices